How to drink your skin healthy…

THROUGHOUT THE DAY

Try and drink at least 2 litres of water a day. Water is the best cleanser for the insides of your body and skin toxins. Increasing your water intake will give your skin that extra glow that not many products can give you. If your skin is not getting enough water, you hydration with end with dry and tight skin, which can also lead to early wrinkles in the future.


IN THE MORNING

In the morning it is best to stick to either black coffee or tea. I normally go for coffee as it wakes me up in the morning. Having a cappuccino or latte is also OK but try and stick to just one a day! A smoothie is also a good thing to drink in the morning as it means you will start the day with fruit in your system. Especially when you are at Uni, it is the perfect drink before an early start if you are not too hungry.


IN THE AFTERNOON

In the afternoon it is best to drink green tea rather than filling yourself up on coffee. Green tea has an anti – ageing benefit that can delay any signs of ageing however old you are. It can stop sun damage, sagging skin, spots, dine lines and even wrinkles


THE EVENING

In the evening try and drink a glass of cranberry with your dinner. (Read about why cranberry is good for you – https://emilymaythorne.com/2017/11/11/why-is-cranberry-juice-good-for-you/)


BEFORE BED

Before bed have a glass of detox water. This is cold water and ice, infused with cucumber, mint and lemon. This will detox your body before you go to bed, helping you relax and water and lemon are both very good for you.

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