Chickpea, tomato & basil salad – For glowing skin

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Vegan & Gluten – Free

INGREDIENTS:

  • 1 carrot
  • 10 basil leaves
  • 1 large tomato
  • 1/2 a tin of chickpeas
  • 1/2 an onion
  • Balsamic glaze
  • 1 tsp olive oil

I added feta cheese on top so there is a little more taste, I also love cheese so couldn’t have a salad without it

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THE HEALTH & BEAUTY BENEFITS

We need all these nutrients during the Summer, because they protect us from free radicals caused by higher sun exposure. If we don’t stop these radicals they can cause wrinkles and skin cancer, also making us age very quickly.

This salad can boost your immune system and prevent inflammation.

Carrots, beside being good for your eyes are also a way of making your teeth clear when you chew them. Because they contain lots of beta – carotene, they give your skin a nice orange glow.

The foods included in this salad cause anti – inflammatory, that will make you feel great and beautiful.

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