A morning at a Market & a touch on kindness

Thursday 28th June

As my brother, sister and cousin Kieran wanted to spend the morning at a gym, the rest of us thought we would go and pick up some fruit and vegetables from a local market. I love markets!! They are so pretty and a great place to people watch. Looking at the difference in culture is crazy, but I find it extremely interesting. The market was so pretty, even the buildings around it were coated in lovely pastel colours. Colours like this are my favourite, I just love looking at bright places.

Alice and I cooked for everybody in the evening, a delicious bolognese just after the England World Cup match. What did you all think of it? Pretty boring?

Top – Urban Outfitters

KINDNESS

I have wanted to talk about something like this for a while, and I think while being away from home it is a great time to do so. It is always good to get away from any negativity.

“The world is filled with nice people, if you can’t find one, be one”

Kindness is extremely underrated. For me, there is one trait I try my hardest to always be and a trait I look for in other people – that is to be kind.

According to the latest research, people who are generous benefit from their behaviour, from lower stress levels to happier relationship and it can also reduce the risk of heart disease. Being kind is a simple concept that we take for granted in those that we surround ourselves with. The most obvious benefit is that is makes others feel good, and while making others happy, you also inspire them to want to do something kind for somebody else. When you commit to such a simple act, those around you will take note and it becomes contagious.

“A more kindness, a little less judgmental”

It is about less finger pointing and more smiling. Give a compliment to the girl who’s dress you like, say good morning to the guy who is making your coffee in Starbucks, tell your parents that you love them. But most of all, learn to say thank you to those who do their best to help you. It is about less judgment on other peoples lives and a bit more kindness.

“No act of kindness, however small, is ever wasted”

You know people who feel appreciated will do so much more than they are wiling to, we all have our bad days and we all have mood swings, so just a few kind words coming from you will probably make them feel better. Everyone is going through their own struggle, no matter how big or small. It doesn’t give you the right to judge people on their own insecurities, because do you honestly, does it make you feel better when you are pointing out somebodies weakness?

I am just trying to say that a pinch of kindness never hurt nobody. It is time that people learn the importance of self love, why they should be kind to themselves and then understanding that everybody deserves happiness.

Remember… your smile is contagious.

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