Dress – TopShop (you will be seeing a lot more of this dress it is amazing)
In this post I want to talk about body confidence. This has been a big subject for me since a young age, I have never felt completely comfortable in my skin. Especially as I am surrounded by beautiful, skinny friends, which is not a bad thing they are all stunning, but obviously it can be daunting on you confidence in any type of way. I have always felt the biggest. I was always the tallest in my year, big boobs, big bum, big belly. But since making a few simple changes over the past few years (especially recently) I have gained a whole lot of self worth and appreciation for my body.
1.DO NOT COMPARE YOUR BODY
This is my biggest pointer to when gaining a lot more body confidence. You don’t want to be like all these girls on social media because lets face it, it is not real life. How many times have you pretending to laugh or overly editing a photograph? Because believe me, we all do the same. You have got to learn to love yourself for who you are. There will always be someone who is ‘seemingly’ better than you! What you see as a ‘good body’ other people might not, everyone is different and everybody is special. Who knows, to somebody else, your body may be perfect.
“The reason why we struggle with insecurity is because we compare our behind the scenes with everyone else’s highlight reel”
2. WELL BEING
A lot of people forget that confidence comes with well being.Getting enough rest, eating the right foods and exercising is very important. Move more, eat better, not less, drink more water and sleep more. Stress is also very bad for your body, taking time out of work to do what you love and destress yourself will automatically make yourself feel more confident. Stress is a big one for me, because I can be a massive stress head, but when I come to realise that stress will get me know where it will automatically make me happier.
We as humans, often focus on what we hate about ourselves rather than what we love, causing us to beat ourselves down but we do not give our bodies enough credit. The things that we will want to change about ourselves others would die for and same the other way round. Are we just being critical and putting ourselves under to much pressure to look a certain way? It is very easy for our mind to play tricks on us but as soon as you realise, you will feel a lot more positive about your body.
4. TAN & HYDRATE
Nothing will make you feel more confident that having a perfect tan and hydrating skin. First of all obviously drink more water. Water is the most natural way to clear your skin. Secondly, use your favourite body moisture and apply it every morning. I get so much more confidence when my body is glowing. Thirdly, I use Bondi Sands – Dark, to keep my skin in the Summer season all year round. Honestly, when I apply fake tan to my skin I feel so much more body confident. I don’t know whether it is just me, but I instantly feel more toned and glowing.
5. STAYING FIT
When I am feeling run down, the way for me to boost my confidence is to hit the gym. I have got extremely into CrossFit recently and it is making me feel super confident. It makes me super relaxed and energetic, I think this is my top tip to being body confident.