a sour dough breakfast & a mixed berry smoothie

A sour dough breakfast

At the moment I am loving sour dough bread. Cutting down on gluten is doing wonders for my body, especially while I am trying to work out 5 days a week. I am going to Malaga in less that 2 weeks with all my friends and the thought of getting into a bikini surrounded by my tiny friends terrifies me so the only way to make myself feel more confident is to act it.

“Confidence isn’t ‘will they like me,’ confidence is ‘I will be fine if they don’t.’

If I was going to recommend any diet it is a gluten free one and we are lucky enough to live in a day and age where there is a replacement for anything. Chickpea pasta, gluten free bread… so much more!! I am so excited to go back to University and cook my own meals. I have already made a huge pinterest folder full of healthy, gluten free, vegan, vegetarian meals. I am eager to experiment.

This is a really nice and easy breakfast, it is full of good fats, protein and very little gluten. It is also extremely tasty. I LOVE SALMON, I could snack on salmon all day but I need to make the most of it while I am home because I won’t be able to afford it back in Bournemouth.

The ingredients for this breakfast just include; sour dough bread, avocado, pouched eggs and salmon. So tasty!!

bc8ffc09-f1c8-42e7-9cff-03b5bf8c2e42

A mixed berry smoothie

Smoothies are so refreshing I don’t know why I don’t drink them more, they are so good for the inside of your body and very cheap to make!! This smoothie contains mixed berries from Lidl, almond milk, a banana and chai seeds, so simple!

I am not massively into eating fruit at the moment, so putting them all into a delicious smoothie helps a lot. I want to share with you lots more smoothie thats I want to make. I will also share a lot of the meals I have found on pinterest and let you know how it goes. I am on the right track to with my diet at the moment and I don’t want it to be ruined by lack of routine or alcohol. You can do both its just all about priorities.

Happy Friday everybody. Have a good bank holiday weekend!

Easter Holidays | 5 ways to stay motivated/inspired

img_7556

Over the past 3 weeks I have really been trying to better myself. I have been getting up early, going to the gym, eating well and concentrating on my degree. I only have 6 weeks until my exam! STRESS!

Over the past month of University I went into a hole and was not being the best version of myself. Giving myself some time out has really helped me prioritise what is important. I want to stay motivated and inspired. This degree isn’t going to pass itself and this summer body is not going to build on its own. It is all down to me.

I have come up with a couple of pointers that will hopefully help you into a positive mindset.

Brunch with Solly at Kiver Court, Shepton Mallet

FIRST OF ALL – DO NOT COMPARE

Comparing yourselves to other people is a extremely de – motivating. I have struggled with this my whole life. Having gorgeous friends, social media and not feeling good enough. It has only taken me until now to realise that this is not good for me. Comparison will put all your focus on the wrong person and can take control of your life. A bit of competition is healthy but why should you waste your energy, concentrating on other peoples lives rather than your own.

Celebrate somebodies achievements, rather than be envious. Comparing your beginning to someone else middle or even end, will prevent you from truly enjoying your own success and achievements (Alexandra Coppadge.)

Yes, I know this is easier said than done but you have got to stay in your own lane and focus on your goals. Keep these people as an inspiration plus, the way social media portrays somebodies life may not always be real. I can promise you that the girl you think has a perfect life on instagram has stuff going on behind closed doors. Everybody does! You’re not alone.

“Happiness is found when you stop comparing yourselves to others”

SECONDLY – MAKE LISTS

I am a huge believer in the fact that making lists will help you achieve your goals. A lot of the time I will wake up in the morning and completely forget everything I wanted to accomplish that day. Writing a list will motivate you to get things done, especially when you can tick it off at the end of the day. You will have a feeling of relief and accomplishment.

Writing lists will help you priorities and this is something I find extremely difficult. Juggling my degree, fitness, blog, boyfriend and social life can be difficult sometimes. When I don’t prioritise i end up getting nothing done and regretting it by the end of the day. Obviously at my age socialising seems to be my top priority, but since being at University I have realised what is important.

Dinner at FireHouse, Curry Rivel with my primary school friends which I haven’t caught up with in a year

THIRDLY – REMOVE DISTRACTIONS

My biggest battle with motivation has to be my mobile. For some reason, sitting at my desk scrolling through Instagram is a lot more important than getting any of my work done. So obviously, to stay motivated you have to remove this distraction. TURN IT OFF.

LASTLY – SURROUND YOURSELF WITH POSITIVE PEOPLE

I am lucky enough to have the best group of friends around me and I know how much it can inspire me. Being able to have some time out to smile and laugh rather than be stressed about what your friends is very important. Do not surround yourself with people who bring you down.

 “Notice the people who are happy for you happiness and sad for your sadness”

I really do believe that surrounding yourself with positive people will inspire and motivate you. People who share your excitement when you are doing well, people with goals, dreams and are open minded and the best kind of friends. If someone does not support you, you have to question yourself if they are really a friend.

“You are responsible for your own happiness”